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Schedule

06/19/2022 - 06/25/2022

19
Sunday

No sessions

20
Monday

6:30pm - 7:30pm

Boxing Workout

Derek Mason
7:30pm - 8:30pm

Intro to Sparring

Derek Mason

21
Tuesday

12:00pm - 1:00pm

Boxing Workout

JR Burdett
5:15pm - 6:15pm

Boxing Basics

Lisa Titan
6:30pm - 8:00pm

Super Boxing Workout

Jennifer Rousseau

22
Wednesday

6:30pm - 7:30pm

Boxing Workout

JR Burdett

23
Thursday

12:30pm - 1:30pm

Boxing Workout

Danny Roepke
5:15pm - 6:15pm

Boxing Basics

Lisa Titan
6:15pm - 7:15pm

Boxing Workout

Danny Roepke

24
Friday

4:00pm - 5:00pm

Boxing Workout

Danny Roepke
6:30pm - 7:30pm

Boxing Workout

Danny Roepke

25
Saturday

10:00am - 11:30am

Super Boxing Workout

Danny Roepke
No sessions found
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Class Descriptions

Boxing Basics

This class is open to all skill levels and focuses on boxing fundamentals. It is a great option for people new to the sport or anyone looking to improve their skills in stance, footwork, punches, and holding focus mitts.

 

Boxing Workout

Boxing Workout is an hour-long class focusing on enhancing technique and stamina. Various trainers at St. Johns boxing have different styles and strengths, but a typical workout might include shadowboxing, jumping rope, mitt work, heavy bag work, defense drills, footwork drills, plyometrics, and technique drills. These classes are offered daily M-F and are a great workout.

 

Super Boxing Workout

This is our most advanced class. This is an hour and a half workout similar to Boxing Workout but with more advanced drills and an extra half hour of conditioning.